WHAT I AM DOING TO FEEL GOOD
Meal prep flow:
Egg Frittata (so simple cheap easy)
Recipe:
Grab a casserole dish: separately in a bowl mix 12 eggs and season as desired, chop up any veggies you want (recommend adding cilantro), add any type of meat or meatless alternative (if not cooked, sautéed prior to adding), Spray the casserole dish with non-stick, combine into casserole dish: Pre heat over to 350 degrees and cook for 25 min (you can do this in any dish- mini muffins are great too)
Protein + Veggies
Salmon: garlic, lemon, salt, pepper + green beans
PRO TIP: Use salmon for leftover day 2 (salmon on top of a bed of spinach+ apples+ raisins+ blue cheese+ walnuts+ honey mustard vinaigrette dressing
Steak + Broccolini
Tacos
Homemade guacamole (cilantro+lime+avocado+onion), cheese, meat of choice (with taco seasoning), tomatoes, greens
Italian beyond meat+ eggs+ veggies
Make a soul bowl
Brown rice/sweet potatoes, black bean/garbanzo beans, greens of choice, sautéd veggies, protein of choice
Black bean veggie burgers
Put on top of a bed of lettuce or simple salad
Big soups
Click HERE for great recipes:
Shake+tea+vitamins
I do this daily! So important to get all our vitamins in: once or twice a day
Recipe: 8oz water, 8 oz ice, 2 scoops shake, 2 scoops protein, blend
Herbal tea concentrate, vitamin C, immunity essentials, aloe
Vitamins
Multivitamin, cell activator (helps with nutrition absorption) , herablifeline (omega 3s)
Click HERE for more details on products I use
Salads
Pre made salad mixers: the sweet kale chopped salad kit is my favorite!
Recipes: spinach, feta, tomatoes, onions, tons of veggies, fruit (you pick make it fun- don’t let anything in your fridge go bad…add it on top the more the merrier) olive oil+vinegar on top!
Easy clean ready to go snacks
Options: rice cake and peanut butter, apple and peanut butter, a clean trail mix (check sugar), chopped veggies and hummus, beverage mix and water or greek yogurt (https://lauraholloway.goherbalife.com/en-us)
Get the BS outta here (you aint gonna win)
Fruits and veggies readily available + peanut butter & whip cream for dessert (keep it simple), a good piece of dark chocolate is great too
Give yourself healthy sweet options so you’re not grabbing for BS!!!
DRINK TONS OF WATER!
MORE SLEEP THAN YOU THINK YOU NEED! Take advantage of this extra time to rest, reset, and recharge.
Weekly Flow
Every week I do my best to get in yoga, meditation, some type of HIIT training, and dance! Here is a fun schedule for you and you don’t even have to put thought into it (I did it for you)!
MONDAY:
10:00am CST: Motivate Monday hip hop Power Flow 45 min yoga with Tsha Marie
Tsha Marie facebook live: linked HERE
TUESDAY:
An amazing workout I have found and LOVE is (streaming live from NY): https://theclass.com
Choose Connection today or whatever day works best!
How? ORCHESTRATE WEEKLY SISTER CIRCLES: GRAB A FEW BESTIES AND GET ON ZOOM TOGETHER WEEKLY AND DO CHECK INS
Flow of call:
Open with a quote, passage, prayer, pull a card
Share themes that came up for you throughout the week
Find common themes and dive deeper in those topics
You will be surprised how amazing this feels to just openly share and hold space for each other! We need connection at this time!
WEDNESDAY:
10:00am CST: Yoga Sculpt with Tsha Marie Facebook Live: linked HERE
THURSDAY:
12:00pm CST: Deep Stretch Thursdays with Monica Bright: linked HERE
7:00pm CST: Thrive Thursday with Morgan Martin: linked HERE
FRIDAY:
DANCE! Or workout free flow workout with epic Jams! You would be surprised what it does for the soul!
Put on an epic playlist, here are some of my faves:
Simply Dance (DJ Megan Taylor): linked HERE
Move your Soul (DJ Megan Taylor): linked HERE
A TikTok a day keeps the doctor away- download the app and have some fun—> pick a song you like here and do the challenge: playlist linked HERE (google a tutorial video, there are tons)
DJ Nice Quarantine Playlist: linked HERE
Amazing old school hip hop Workout Playlist by Tsha Marie: linked HERE
Checkout all my playlists on Spotify (Laura Holloway) I got tons of different vibes on there from all different genres.
I linked a few of my favorite Spotify playlist creations for you here: “CAUGHT,” “FEEL GOOD DINNER”, and “LAURA CHICAGO”
SATURDAY:
11:00am CST: Spread Love Live workout (watch my IG:@lauraeholloway for updates on zoom link and line ups): Meditation, yoga, and dance
11:00am CST: Buti Yoga with sweat and soul tribe: linked HERE
SUNDAY:
10:00am CST: Slow Jam Sunday with Tsha Marie: linked HERE
5:30pm CST: Deep Stretch with Monica Bright: linked HERE
6:00pm CST: Free Group Hypnosis- Tap into your inner Resilience with @awakenananda Priya Lakhi: linked HERE
MEDITATIONS:
9:00am CST: @janandmonika daily morning meditation on IG LIVE
Insight timer: linked HERE
